Our saltwater fish caught from a natural habitat tastes perfectly thanks to its varied diet and superb quality of open oceans’ waters – its meat is moist and mild, just mouthwatering. Fresh fish is not only delicious, its consumption also has a beneficial impact on our bodies. Fish contains high quality protein, is filled with omega-3 fatty acids, vitamins (A, group B, D and E), and minerals (iodine, selenium, magnesium, calcium, potassium, iron, phosphorus, among others). A diet rich in fish strengthens cardiovascular and nervous systems, supports immunity, helps in losing weight, and slows the ageing process.